Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6130336001755 · Data last verified:
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Common questions
How many calories are in Fritos Gout Creamy Cheese?
Fritos Gout Creamy Cheese by mahboul has 400 kcal per 100 g.
How much protein is in Fritos Gout Creamy Cheese?
Fritos Gout Creamy Cheese contains 7 g of protein per 100 g.
Is Fritos Gout Creamy Cheese low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 67.5 g of carbs come from starch and fiber rather than sugar.
Is Fritos Gout Creamy Cheese high in sodium?
Yes — 4000 mg of sodium per 100 g, about 174% of the daily value.
Why does Fritos Gout Creamy Cheese have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), saturated fat (3 g), sodium (4000 mg). Overall that places it in band D.
How much Fritos Gout Creamy Cheese is 100 calories?
About 25 g of Fritos Gout Creamy Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Fritos Gout Creamy Cheese high in calories?
Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.
Is Fritos Gout Creamy Cheese high in sugar or fat?
Per 100 g it has 2 g sugar and 20.9 g fat (3 g saturated). Fat provides 38% of its calories, so portion size matters most here.
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