Other · Nutrition facts

Original Waffles

329 kcal per 100 g, with 7.1 g protein, 40 g carbs and 15.7 g fat. Full micronutrients and serving info below.

Serving: 2 waffles (70 g)
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Original WafflesNutri-Score CCompare
Amount

Showing values for 100 g

329 kcal
Calories
16% of a 2000 kcal day
7.1 g
Protein
9% of calories
40 g
Carbs
49% of calories
15.7 g
Fat
42% of calories
Macro split
Protein 9%Carbs 49%Fat 42%

Nutrition facts

per 100 g
Fiber1.4g5% DV
Sugar4.3g
Saturated fat2.1g11% DV
Trans fat0.3g
Cholesterol7.1mg2% DV
Sodium657.1mg29% DV
Potassium107.1mg2% DV
Calcium28.6mg2% DV
Iron2.5mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0060383987664 · Data last verified:

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0060383987664

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Common questions

How many calories are in Original Waffles?

Original Waffles by Sans nom has 329 kcal per 100 g. One serving (70 g) is about 230 kcal.

How much protein is in Original Waffles?

Original Waffles contains 7.1 g of protein per 100 g — about 5 g per 70 g serving.

Is Original Waffles high in sodium?

Yes — 657.1 mg of sodium per 100 g, about 29% of the daily value.

Why does Original Waffles have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (657.1 mg). Overall that places it in band C.

How much Original Waffles is 100 calories?

About 30 g of Original Waffles equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Original Waffles a good source of iron?

It is a moderate source: 2.5 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

Is Original Waffles high in sugar or fat?

Per 100 g it has 4.3 g sugar and 15.7 g fat (2.1 g saturated). Fat provides 42% of its calories, so portion size matters most here.

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