Nuggets De Poisson

Nuggets De Poisson by Auchan has 210 kcal per 100 g. One serving (100 g) is about 210 kcal.

Nuggets De Poisson contains 13 g of protein per 100 g — about 13 g per 100 g serving.

Yes — 13 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.

Yes — only 0.7 g of sugar per 100 g. Most of its 18 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (13 g). Overall that places it in band B.

About 48 g of Nuggets De Poisson equals 100 kcal.

Per 100 g it has 0.7 g sugar and 9.2 g fat (1 g saturated). Fat provides 40% of its calories, so portion size matters most here.