Fish & Seafood · Nutrition facts

Panés De Merlan Saveur Citron

202 kcal per 100 g, with 13.2 g protein, 15 g carbs and 9.7 g fat. Full micronutrients and serving info below.

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Panés De Merlan Saveur CitronNutri-Score BCompare
Amount

Showing values for 100 g

202 kcal
Calories
10% of a 2000 kcal day
13.2 g
Protein
26% of calories
15 g
Carbs
30% of calories
9.7 g
Fat
44% of calories
Macro split
Protein 26%Carbs 30%Fat 44%

Nutrition facts

per 100 g
Fiber0.9g3% DV
Sugar1.7g
Saturated fat1.1g6% DV
Sodium256mg11% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3256220660679 · Data last verified:

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3256220660679

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Common questions

How many calories are in Panés De Merlan Saveur Citron?

Panés De Merlan Saveur Citron by U has 202 kcal per 100 g.

How much protein is in Panés De Merlan Saveur Citron?

Panés De Merlan Saveur Citron contains 13.2 g of protein per 100 g.

Is Panés De Merlan Saveur Citron a good source of protein?

Yes — 13.2 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.

Is Panés De Merlan Saveur Citron low in sugar?

Yes — only 1.7 g of sugar per 100 g. Most of its 15 g of carbs come from starch and fiber rather than sugar.

Why does Panés De Merlan Saveur Citron have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (13.2 g). Overall that places it in band B.

How much Panés De Merlan Saveur Citron is 100 calories?

About 50 g of Panés De Merlan Saveur Citron equals 100 kcal.

Is Panés De Merlan Saveur Citron high in sugar or fat?

Per 100 g it has 1.7 g sugar and 9.7 g fat (1.1 g saturated). Fat provides 44% of its calories, so portion size matters most here.

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