Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3256220660693 · Data last verified:
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Common questions
How many calories are in Sole Tropicale Façon Meunière?
Sole Tropicale Façon Meunière by U has 189 kcal per 100 g. One serving (80 g) is about 151 kcal.
How much protein is in Sole Tropicale Façon Meunière?
Sole Tropicale Façon Meunière contains 15 g of protein per 100 g — about 12 g per 80 g serving.
Is Sole Tropicale Façon Meunière a good source of protein?
Yes — 15 g of protein per 100 g, supplying 32% of its calories. That makes it a good protein source.
Is Sole Tropicale Façon Meunière low in sugar?
Yes — only 1.7 g of sugar per 100 g. Most of its 14 g of carbs come from starch and fiber rather than sugar.
Is Sole Tropicale Façon Meunière high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Why does Sole Tropicale Façon Meunière have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from protein (15 g). Overall that places it in band B.
How much Sole Tropicale Façon Meunière is 100 calories?
About 53 g of Sole Tropicale Façon Meunière equals 100 kcal.
Is Sole Tropicale Façon Meunière high in sugar or fat?
Per 100 g it has 1.7 g sugar and 7.9 g fat (1 g saturated). Fat provides 38% of its calories, so portion size matters most here.
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