Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0063400138926 · Data last verified:
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Common questions
How many calories are in No Sugar Added White With Whole Grains?
No Sugar Added White With Whole Grains by COUNTRY HARVEST has 253 kcal per 100 g. One serving (75 g) is about 190 kcal.
How much protein is in No Sugar Added White With Whole Grains?
No Sugar Added White With Whole Grains contains 7 g of protein per 100 g — about 5.2 g per 75 g serving.
Is No Sugar Added White With Whole Grains high in carbs?
Yes — carbohydrates provide 78% of its calories (37 g per 100 g, of which 4 g is sugar). It also delivers 2.7 g of fiber.
Why does No Sugar Added White With Whole Grains have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (413.3 mg). Overall that places it in band B.
How much No Sugar Added White With Whole Grains is 100 calories?
About 40 g of No Sugar Added White With Whole Grains equals 100 kcal.
Is No Sugar Added White With Whole Grains a good source of iron?
It is a moderate source: 2.3 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
Is No Sugar Added White With Whole Grains high in sugar or fat?
Per 100 g it has 4 g sugar and 1.5 g fat (0.4 g saturated). Fat provides 7% of its calories, so portion size matters most here.
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