No Fat No Sugar Bread

No Fat No Sugar Bread has 240 kcal per 100 g.

No Fat No Sugar Bread contains 8 g of protein per 100 g.

Yes — carbohydrates provide 83% of its calories (50 g per 100 g, of which 2 g is sugar). It also delivers 2 g of fiber.

Yes — only 2 g of sugar per 100 g. Most of its 50 g of carbs come from starch and fiber rather than sugar.

Yes — 460 mg of sodium per 100 g, about 20% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (460 mg); points in favor come from protein (8 g). Overall that places it in band B.

About 42 g of No Fat No Sugar Bread equals 100 kcal.

Per 100 g it has 2 g sugar and 1 g fat (0.2 g saturated). Fat provides 4% of its calories, so portion size matters most here.