Nuts & Seeds · Nutrition facts

Mixed Nuts

by Seven Select

579 kcal per 100 g, with 21.1 g protein, 19.3 g carbs and 50.9 g fat. Full micronutrients and serving info below.

Serving: 1 package (57 g)
High proteinCalorie denseHigh fiberIron richCalcium rich
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Mixed NutsNutri-Score CCompare
Amount

Showing values for 100 g

579 kcal
Calories
29% of a 2000 kcal day
21.1 g
Protein
14% of calories
19.3 g
Carbs
12% of calories
50.9 g
Fat
74% of calories
Macro split
Protein 14%Carbs 12%Fat 74%

Nutrition facts

per 100 g
Fiber8.8g31% DV
Sugar5.3g
Saturated fat6.1g30% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium596.5mg26% DV
Potassium122.8mg3% DV
Calcium122.8mg9% DV
Iron122.8mg682% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0052548651923 · Data last verified:

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0052548651923

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Common questions

How many calories are in Mixed Nuts?

Mixed Nuts by Seven Select has 579 kcal per 100 g. One serving (57 g) is about 330 kcal.

How much protein is in Mixed Nuts?

Mixed Nuts contains 21.1 g of protein per 100 g — about 12 g per 57 g serving.

Is Mixed Nuts a good source of protein?

Yes — 21.1 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.

Is Mixed Nuts high in saturated fat?

It has 6.1 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Is Mixed Nuts high in sodium?

Yes — 596.5 mg of sodium per 100 g, about 26% of the daily value.

Is Mixed Nuts a good source of fiber?

It provides 8.8 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Why does Mixed Nuts have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (579 kcal), saturated fat (6.1 g), sodium (596.5 mg); points in favor come from fiber (8.8 g), protein (21.1 g). Overall that places it in band C.

How much Mixed Nuts is 100 calories?

About 17 g of Mixed Nuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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