Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760372130220 · Data last verified:
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Common questions
How many calories are in Mantchouk Granola?
Mantchouk Granola has 460 kcal per 100 g.
How much protein is in Mantchouk Granola?
Mantchouk Granola contains 12.5 g of protein per 100 g.
Is Mantchouk Granola a good source of protein?
Yes — 12.5 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Mantchouk Granola low in sodium?
Yes — just 96 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Is Mantchouk Granola a good source of fiber?
It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.
Why does Mantchouk Granola have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (460 kcal); points in favor come from fiber (6.5 g), protein (12.5 g). Overall that places it in band A.
How much Mantchouk Granola is 100 calories?
About 22 g of Mantchouk Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Mantchouk Granola high in calories?
Yes — 460 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 230 kcal.
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