Meat · Nutrition facts

Lamb Chops

by Co-op

275 kcal per 100 g, with 18 g protein, 0 g carbs and 23 g fat. Full micronutrients and serving info below.

Serving: 1 portion (100 g)
High proteinLow carb
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Lamb ChopsNutri-Score CCompare
Amount

Showing values for 100 g

275 kcal
Calories
14% of a 2000 kcal day
18 g
Protein
26% of calories
0 g
Carbs
0% of calories
23 g
Fat
74% of calories
Macro split
Protein 26%Carbs 0%Fat 74%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat11g55% DV
Sodium59mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000128717397 · Data last verified:

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Barcode

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5000128717397

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Common questions

How many calories are in Lamb Chops?

Lamb Chops by Co-op has 275 kcal per 100 g. One serving (100 g) is about 275 kcal.

How much protein is in Lamb Chops?

Lamb Chops contains 18 g of protein per 100 g — about 18 g per 100 g serving.

Is Lamb Chops a good source of protein?

Yes — 18 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.

Is Lamb Chops keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Lamb Chops high in saturated fat?

It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Is Lamb Chops low in sodium?

Yes — just 59 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Lamb Chops have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (11 g); points in favor come from protein (18 g). Overall that places it in band C.

How much Lamb Chops is 100 calories?

About 36 g of Lamb Chops equals 100 kcal.

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