Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9003740078002 · Data last verified:
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Common questions
How many calories are in Knäckebrot Roggen-vollkorn?
Knäckebrot Roggen-vollkorn by Clever has 335 kcal per 100 g. One serving (100 g) is about 335 kcal.
How much protein is in Knäckebrot Roggen-vollkorn?
Knäckebrot Roggen-vollkorn contains 9 g of protein per 100 g — about 9 g per 100 g serving.
Is Knäckebrot Roggen-vollkorn high in carbs?
Yes — carbohydrates provide 83% of its calories (63 g per 100 g, of which 2.4 g is sugar). It also delivers 16 g of fiber.
Is Knäckebrot Roggen-vollkorn high in sodium?
Yes — 600 mg of sodium per 100 g, about 26% of the daily value.
Is Knäckebrot Roggen-vollkorn a good source of fiber?
It provides 16 g of fiber per 100 g — 57% of the daily value, making it a high-fiber food.
Why does Knäckebrot Roggen-vollkorn have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (600 mg); points in favor come from fiber (16 g), protein (9 g). Overall that places it in band B.
How much Knäckebrot Roggen-vollkorn is 100 calories?
About 30 g of Knäckebrot Roggen-vollkorn equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Knäckebrot Roggen-vollkorn a good source of potassium?
It is a moderate source: 534.6 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
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