Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9003740095030 · Data last verified:
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Common questions
How many calories are in Bio Beerenmuesli?
Bio Beerenmuesli by ja! Natürlich has 349 kcal per 100 g.
How much protein is in Bio Beerenmuesli?
Bio Beerenmuesli contains 9.5 g of protein per 100 g.
Is Bio Beerenmuesli high in carbs?
Yes — carbohydrates provide 78% of its calories (64 g per 100 g, of which 15 g is sugar). It also delivers 9.4 g of fiber.
Is Bio Beerenmuesli high in sugar?
Yes — 15 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 23% of its carbohydrates.
Is Bio Beerenmuesli low in sodium?
Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Bio Beerenmuesli a good source of fiber?
It provides 9.4 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.
Why does Bio Beerenmuesli have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (15 g); points in favor come from fiber (9.4 g), protein (9.5 g). Overall that places it in band A.
How much Bio Beerenmuesli is 100 calories?
About 29 g of Bio Beerenmuesli equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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