Other · Nutrition facts

Buchweizen

343 kcal per 100 g, with 9.1 g protein, 71 g carbs and 1.7 g fat. Full micronutrients and serving info below.

Good proteinPotassium
Track it in the free Dietly app
BuchweizenNutri-Score ACompare
Amount

Showing values for 100 g

343 kcal
Calories
17% of a 2000 kcal day
9.1 g
Protein
11% of calories
71 g
Carbs
85% of calories
1.7 g
Fat
4% of calories
Macro split
Protein 11%Carbs 85%Fat 4%

Nutrition facts

per 100 g
Fiber3.7g13% DV
Sugar0.3g
Saturated fat0.3g2% DV
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium460mg10% DV
Calcium16.3mg1% DV
Iron2.2mg12% DV
Vitamin C0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9004617001130 · Data last verified:

Compare Buchweizen with another food

Barcode

scan it with any barcode app

9004617001130

Dietly — AI Calorie Counter

Log Buchweizen in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Buchweizen?

Buchweizen by Verival has 343 kcal per 100 g.

How much protein is in Buchweizen?

Buchweizen contains 9.1 g of protein per 100 g.

Is Buchweizen high in carbs?

Yes — carbohydrates provide 85% of its calories (71 g per 100 g, of which 0.3 g is sugar). It also delivers 3.7 g of fiber.

Is Buchweizen low in sugar?

Yes — only 0.3 g of sugar per 100 g. Most of its 71 g of carbs come from starch and fiber rather than sugar.

Is Buchweizen low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Buchweizen a good source of fiber?

It provides 3.7 g of fiber per 100 g — 13% of the daily value.

Why does Buchweizen have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.7 g), protein (9.1 g). Overall that places it in band A.

How much Buchweizen is 100 calories?

About 29 g of Buchweizen equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API