Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0005844005464 · Data last verified:
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Common questions
How many calories are in Kefir Yogurt?
Kefir Yogurt by Graham’s has 76 kcal per 100 g.
How much protein is in Kefir Yogurt?
Kefir Yogurt contains 5.1 g of protein per 100 g.
Is Kefir Yogurt keto-friendly?
With 4.3 g total carbs (about 4.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Kefir Yogurt low in sodium?
Yes — just 56 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Kefir Yogurt have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Kefir Yogurt is 100 calories?
About 132 g of Kefir Yogurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Kefir Yogurt high in sugar or fat?
Per 100 g it has 4.3 g sugar and 4.1 g fat (2.1 g saturated). Fat provides 50% of its calories, so portion size matters most here.
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