Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8023678728955 · Data last verified:
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Common questions
How many calories are in Granola Avena Integrale?
Granola Avena Integrale by Isola Bio has 439 kcal per 100 g. One serving (30 g) is about 132 kcal.
How much protein is in Granola Avena Integrale?
Granola Avena Integrale contains 9.3 g of protein per 100 g — about 2.8 g per 30 g serving.
Is Granola Avena Integrale low in sodium?
Yes — just 28 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Granola Avena Integrale a good source of fiber?
It provides 9.8 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.
Why does Granola Avena Integrale have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (439 kcal), sugar (14.9 g), saturated fat (4.3 g); points in favor come from fiber (9.8 g), protein (9.3 g). Overall that places it in band B.
How much Granola Avena Integrale is 100 calories?
About 23 g of Granola Avena Integrale equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Granola Avena Integrale high in calories?
Yes — 439 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 220 kcal.
Is Granola Avena Integrale high in sugar or fat?
Per 100 g it has 14.9 g sugar and 13.3 g fat (4.3 g saturated). Fat provides 28% of its calories, so portion size matters most here.
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