Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8024370064761 · Data last verified:
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Common questions
How many calories are in Granola All'avena?
Granola All'avena by Welles (prodotto per PENNY MARKET s.r l.) has 462 kcal per 100 g.
How much protein is in Granola All'avena?
Granola All'avena contains 9.3 g of protein per 100 g.
Is Granola All'avena high in sugar?
Yes — 18 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 29% of its carbohydrates.
Is Granola All'avena a good source of fiber?
It provides 6.9 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Granola All'avena have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (462 kcal), sugar (18 g); points in favor come from fiber (6.9 g), protein (9.3 g). Overall that places it in band C.
How much Granola All'avena is 100 calories?
About 22 g of Granola All'avena equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Granola All'avena high in calories?
Yes — 462 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 231 kcal.
Is Granola All'avena a good source of iron?
It is a moderate source: 2.7 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.
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