Granola Avena E Semi

Granola Avena E Semi by Natú has 440 kcal per 100 g. One serving (100 g) is about 440 kcal.

Granola Avena E Semi contains 9.2 g of protein per 100 g — about 9.2 g per 100 g serving.

Yes — just 94 mg per 100 g (4% of the daily value), which qualifies as low sodium.

It provides 8.6 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (440 kcal); points in favor come from fiber (8.6 g), protein (9.2 g). Overall that places it in band A.

About 23 g of Granola Avena E Semi equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 440 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 220 kcal.

It is a moderate source: 417 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.