Crunchy Granola Canadian Maple Syrup

Crunchy Granola Canadian Maple Syrup by Nature Valley has 452 kcal per 100 g. One serving (42 g) is about 190 kcal.

Crunchy Granola Canadian Maple Syrup contains 8.8 g of protein per 100 g — about 3.7 g per 42 g serving.

Yes — 26.9 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 42% of its carbohydrates.

It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (452 kcal), sugar (26.9 g); points in favor come from fiber (6.4 g), protein (8.8 g). Overall that places it in band C.

About 22 g of Crunchy Granola Canadian Maple Syrup equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 452 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 226 kcal.

It is a moderate source: 3.3 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.