Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8414822011151 · Data last verified:
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Common questions
How many calories are in Garbanzos Categoría Extra?
Garbanzos Categoría Extra has 348 kcal per 100 g.
How much protein is in Garbanzos Categoría Extra?
Garbanzos Categoría Extra contains 21 g of protein per 100 g.
Is Garbanzos Categoría Extra a good source of protein?
Yes — 21 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.
Is Garbanzos Categoría Extra low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Garbanzos Categoría Extra a good source of fiber?
It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Garbanzos Categoría Extra have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.4 g), protein (21 g). Overall that places it in band A.
How much Garbanzos Categoría Extra is 100 calories?
About 29 g of Garbanzos Categoría Extra equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Garbanzos Categoría Extra high in sugar or fat?
Per 100 g it has 5.4 g sugar and 5.8 g fat (1.1 g saturated). Fat provides 17% of its calories, so portion size matters most here.
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