Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8420690000876 · Data last verified:
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Common questions
How many calories are in Lenteja?
Lenteja has 350 kcal per 100 g.
How much protein is in Lenteja?
Lenteja contains 24 g of protein per 100 g.
Is Lenteja a good source of protein?
Yes — 24 g of protein per 100 g, supplying 29% of its calories. That makes it an excellent protein source.
Is Lenteja low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Lenteja a good source of fiber?
It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.
Why does Lenteja have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal); points in favor come from fiber (11 g), protein (24 g). Overall that places it in band A.
How much Lenteja is 100 calories?
About 29 g of Lenteja equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Lenteja high in calories?
Yes — 350 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 175 kcal.
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