Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8427481000145 · Data last verified:
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Common questions
How many calories are in Alubia De Tolosa?
Alubia De Tolosa by Eusko Label has 335 kcal per 100 g.
How much protein is in Alubia De Tolosa?
Alubia De Tolosa contains 23.8 g of protein per 100 g.
Is Alubia De Tolosa a good source of protein?
Yes — 23.8 g of protein per 100 g, supplying 31% of its calories. That makes it an excellent protein source.
Is Alubia De Tolosa high in sodium?
Yes — 632 mg of sodium per 100 g, about 27% of the daily value.
Is Alubia De Tolosa a good source of fiber?
It provides 15.7 g of fiber per 100 g — 56% of the daily value, making it a high-fiber food.
Why does Alubia De Tolosa have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (632 mg); points in favor come from fiber (15.7 g), protein (23.8 g). Overall that places it in band B.
How much Alubia De Tolosa is 100 calories?
About 30 g of Alubia De Tolosa equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Alubia De Tolosa high in sugar or fat?
Per 100 g it has 7.5 g sugar and 2.5 g fat (0.3 g saturated). Fat provides 8% of its calories, so portion size matters most here.
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