Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8431876175745 · Data last verified:
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Common questions
How many calories are in Garbanzo Extra?
Garbanzo Extra by Carrefour has 348 kcal per 100 g.
How much protein is in Garbanzo Extra?
Garbanzo Extra contains 21.3 g of protein per 100 g.
Is Garbanzo Extra a good source of protein?
Yes — 21.3 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.
Is Garbanzo Extra low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Garbanzo Extra a good source of fiber?
It provides 14.3 g of fiber per 100 g — 51% of the daily value, making it a high-fiber food.
Why does Garbanzo Extra have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (14.3 g), protein (21.3 g). Overall that places it in band A.
How much Garbanzo Extra is 100 calories?
About 29 g of Garbanzo Extra equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Garbanzo Extra high in sugar or fat?
Per 100 g it has 5.4 g sugar and 5.8 g fat (1.1 g saturated). Fat provides 16% of its calories, so portion size matters most here.
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