Other · Nutrition facts

Lenteja Beluga

by la cochura

350 kcal per 100 g, with 24 g protein, 52 g carbs and 3 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Lenteja BelugaNutri-Score ACompare
Amount

Showing values for 100 g

350 kcal
Calories
18% of a 2000 kcal day
24 g
Protein
29% of calories
52 g
Carbs
63% of calories
3 g
Fat
8% of calories
Macro split
Protein 29%Carbs 63%Fat 8%

Nutrition facts

per 100 g
Fiber10.8g39% DV
Sugar3g
Saturated fat0.8g4% DV
Sodium4mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8420690534067 · Data last verified:

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Barcode

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8420690534067

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Common questions

How many calories are in Lenteja Beluga?

Lenteja Beluga by la cochura has 350 kcal per 100 g.

How much protein is in Lenteja Beluga?

Lenteja Beluga contains 24 g of protein per 100 g.

Is Lenteja Beluga a good source of protein?

Yes — 24 g of protein per 100 g, supplying 29% of its calories. That makes it an excellent protein source.

Is Lenteja Beluga low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Lenteja Beluga a good source of fiber?

It provides 10.8 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Why does Lenteja Beluga have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal); points in favor come from fiber (10.8 g), protein (24 g). Overall that places it in band A.

How much Lenteja Beluga is 100 calories?

About 29 g of Lenteja Beluga equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Lenteja Beluga high in calories?

Yes — 350 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 175 kcal.

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