Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8420690000036 · Data last verified:
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Common questions
How many calories are in Lenteja Castellana?
Lenteja Castellana by La Cochura has 342 kcal per 100 g.
How much protein is in Lenteja Castellana?
Lenteja Castellana contains 24.9 g of protein per 100 g.
Is Lenteja Castellana a good source of protein?
Yes — 24.9 g of protein per 100 g, supplying 31% of its calories. That makes it an excellent protein source.
Is Lenteja Castellana low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Lenteja Castellana a good source of fiber?
It provides 7.9 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.
Why does Lenteja Castellana have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7.9 g), protein (24.9 g). Overall that places it in band A.
How much Lenteja Castellana is 100 calories?
About 29 g of Lenteja Castellana equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Lenteja Castellana high in sugar or fat?
Per 100 g it has 3.3 g sugar and 1.9 g fat (0.4 g saturated). Fat provides 5% of its calories, so portion size matters most here.
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