Filet Śledziowy A'la Matjas

Filet Śledziowy A'la Matjas by Homar has 162 kcal per 100 g. One serving (100 g) is about 162 kcal.

Filet Śledziowy A'la Matjas contains 10 g of protein per 100 g — about 10 g per 100 g serving.

Yes — 10 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 1600 mg of sodium per 100 g, about 70% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g), sodium (1600 mg); points in favor come from protein (10 g). Overall that places it in band C.

About 62 g of Filet Śledziowy A'la Matjas equals 100 kcal.

Per 100 g it has 0 g sugar and 13.6 g fat (3 g saturated). Fat provides 75% of its calories, so portion size matters most here.