King Prawns & Marie Rose Dip

King Prawns & Marie Rose Dip by Sainsbury's has 219 kcal per 100 g.

King Prawns & Marie Rose Dip contains 12.2 g of protein per 100 g.

Yes — 12.2 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

With 1.8 g total carbs (about 1.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 512 mg of sodium per 100 g, about 22% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (512 mg); points in favor come from protein (12.2 g). Overall that places it in band C.

About 46 g of King Prawns & Marie Rose Dip equals 100 kcal.

Per 100 g it has 1.5 g sugar and 18 g fat (1.6 g saturated). Fat provides 75% of its calories, so portion size matters most here.