Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6194029101603 · Data last verified:
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Common questions
How many calories are in Sardines De Mediterranée?
Sardines De Mediterranée by El Manar has 146 kcal per 100 g.
How much protein is in Sardines De Mediterranée?
Sardines De Mediterranée contains 25 g of protein per 100 g.
Is Sardines De Mediterranée a good source of protein?
Yes — 25 g of protein per 100 g, supplying 21% of its calories. That makes it an excellent protein source.
Is Sardines De Mediterranée keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Sardines De Mediterranée high in saturated fat?
It has 5.7 g of saturated fat per 100 g — 29% of the daily value, which counts as high.
Is Sardines De Mediterranée high in sodium?
Yes — 640 mg of sodium per 100 g, about 28% of the daily value.
Why does Sardines De Mediterranée have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.7 g), sodium (640 mg); points in favor come from protein (25 g). Overall that places it in band C.
How much Sardines De Mediterranée is 100 calories?
About 68 g of Sardines De Mediterranée equals 100 kcal.
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