Solid Skipjack Tuna In Sunflower Oil

Solid Skipjack Tuna In Sunflower Oil by California Garden has 220 kcal per 100 g. One serving (100 g) is about 220 kcal.

Solid Skipjack Tuna In Sunflower Oil contains 10 g of protein per 100 g — about 10 g per 100 g serving.

Yes — 10 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5 g); points in favor come from protein (10 g). Overall that places it in band C.

About 45 g of Solid Skipjack Tuna In Sunflower Oil equals 100 kcal.

Per 100 g it has 0 g sugar and 19 g fat (5 g saturated). Fat provides 81% of its calories, so portion size matters most here.