Extra Fancy Mixed Nuts

Extra Fancy Mixed Nuts by Kirkland has 637 kcal per 100 g.

Extra Fancy Mixed Nuts contains 17.6 g of protein per 100 g.

Yes — 17.6 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

It has 8 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

It provides 8.1 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (637 kcal), saturated fat (8 g); points in favor come from fiber (8.1 g), protein (17.6 g). Overall that places it in band C.

About 16 g of Extra Fancy Mixed Nuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 637 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 318 kcal.