Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4066447470994 · Data last verified:
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Common questions
How many calories are in Dinkel Doppel Keks?
Dinkel Doppel Keks by DmBio has 497 kcal per 100 g. One serving (24 g) is about 119 kcal.
How much protein is in Dinkel Doppel Keks?
Dinkel Doppel Keks contains 7.5 g of protein per 100 g — about 1.8 g per 24 g serving.
Is Dinkel Doppel Keks high in sugar?
Yes — 27 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 45% of its carbohydrates.
Is Dinkel Doppel Keks high in saturated fat?
It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.
Is Dinkel Doppel Keks a good source of fiber?
It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Dinkel Doppel Keks have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (497 kcal), sugar (27 g), saturated fat (11 g); points in favor come from fiber (5.3 g). Overall that places it in band D.
How much Dinkel Doppel Keks is 100 calories?
About 20 g of Dinkel Doppel Keks equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Dinkel Doppel Keks high in calories?
Yes — 497 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 248 kcal.
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