Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060469987590 · Data last verified:
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Common questions
How many calories are in Crispy Protein Bar?
Crispy Protein Bar by Optimum nutrition has 328 kcal per 100 g. One serving (65 g) is about 213 kcal.
How much protein is in Crispy Protein Bar?
Crispy Protein Bar contains 30.8 g of protein per 100 g — about 20 g per 65 g serving.
Is Crispy Protein Bar a good source of protein?
Yes — 30.8 g of protein per 100 g, supplying 39% of its calories. That makes it an excellent protein source.
Is Crispy Protein Bar high in saturated fat?
It has 8.2 g of saturated fat per 100 g — 41% of the daily value, which counts as high.
Is Crispy Protein Bar high in sodium?
Yes — 492.3 mg of sodium per 100 g, about 21% of the daily value.
Is Crispy Protein Bar a good source of fiber?
It provides 16.9 g of fiber per 100 g — 60% of the daily value, making it a high-fiber food.
Why does Crispy Protein Bar have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.2 g), sodium (492.3 mg); points in favor come from fiber (16.9 g), protein (30.8 g). Overall that places it in band C.
How much Crispy Protein Bar is 100 calories?
About 30 g of Crispy Protein Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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