Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060731500205 · Data last verified:
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Common questions
How many calories are in Crunch Puffs?
Crunch Puffs by KetoKeto has 329 kcal per 100 g. One serving (100 g) is about 329 kcal.
How much protein is in Crunch Puffs?
Crunch Puffs contains 39 g of protein per 100 g — about 39 g per 100 g serving.
Is Crunch Puffs a good source of protein?
Yes — 39 g of protein per 100 g, supplying 38% of its calories. That makes it an excellent protein source.
Is Crunch Puffs high in sodium?
Yes — 760 mg of sodium per 100 g, about 33% of the daily value.
Is Crunch Puffs a good source of fiber?
It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.
Why does Crunch Puffs have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (760 mg); points in favor come from fiber (12 g), protein (39 g). Overall that places it in band C.
How much Crunch Puffs is 100 calories?
About 30 g of Crunch Puffs equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Crunch Puffs high in sugar or fat?
Per 100 g it has 5.4 g sugar and 16 g fat (1.3 g saturated). Fat provides 35% of its calories, so portion size matters most here.
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