Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060811385432 · Data last verified:
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Common questions
How many calories are in Grenade?
Grenade by Grenade has 346 kcal per 100 g. One serving (100 g) is about 346 kcal.
How much protein is in Grenade?
Grenade contains 35 g of protein per 100 g — about 35 g per 100 g serving.
Is Grenade a good source of protein?
Yes — 35 g of protein per 100 g, supplying 37% of its calories. That makes it an excellent protein source.
Is Grenade high in saturated fat?
It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.
Is Grenade a good source of fiber?
It provides 4.5 g of fiber per 100 g — 16% of the daily value.
Why does Grenade have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6 g); points in favor come from fiber (4.5 g), protein (35 g). Overall that places it in band B.
How much Grenade is 100 calories?
About 29 g of Grenade equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Grenade high in sugar or fat?
Per 100 g it has 2.3 g sugar and 13 g fat (6 g saturated). Fat provides 30% of its calories, so portion size matters most here.
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