Other · Nutrition facts

Fulfil

374 kcal per 100 g, with 36 g protein, 29 g carbs and 16 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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FulfilNutri-Score BCompare
Amount

Showing values for 100 g

374 kcal
Calories
19% of a 2000 kcal day
36 g
Protein
36% of calories
29 g
Carbs
29% of calories
16 g
Fat
35% of calories
Macro split
Protein 36%Carbs 29%Fat 35%

Nutrition facts

per 100 g
Fiber5.7g20% DV
Sugar2.7g
Saturated fat6.9g34% DV
Sodium88mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 53558206 · Data last verified:

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Common questions

How many calories are in Fulfil?

Fulfil has 374 kcal per 100 g.

How much protein is in Fulfil?

Fulfil contains 36 g of protein per 100 g.

Is Fulfil a good source of protein?

Yes — 36 g of protein per 100 g, supplying 36% of its calories. That makes it an excellent protein source.

Is Fulfil high in saturated fat?

It has 6.9 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Is Fulfil low in sodium?

Yes — just 88 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Is Fulfil a good source of fiber?

It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Why does Fulfil have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (374 kcal), saturated fat (6.9 g); points in favor come from fiber (5.7 g), protein (36 g). Overall that places it in band B.

How much Fulfil is 100 calories?

About 27 g of Fulfil equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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