Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0181179000302 · Data last verified:
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Common questions
How many calories are in Chia Pudding?
Chia Pudding has 460 kcal per 100 g.
How much protein is in Chia Pudding?
Chia Pudding contains 20 g of protein per 100 g.
Is Chia Pudding a good source of protein?
Yes — 20 g of protein per 100 g, supplying 16% of its calories. That makes it an excellent protein source.
Is Chia Pudding high in saturated fat?
It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.
Is Chia Pudding low in sodium?
Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Is Chia Pudding a good source of fiber?
It provides 18 g of fiber per 100 g — 64% of the daily value, making it a high-fiber food.
Why does Chia Pudding have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (460 kcal), sugar (12 g), saturated fat (12 g); points in favor come from fiber (18 g), protein (20 g). Overall that places it in band C.
How much Chia Pudding is 100 calories?
About 22 g of Chia Pudding equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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