Other · Nutrition facts

Cheesy Garlic Melt

by M&M

293 kcal per 100 g, with 12.8 g protein, 34 g carbs and 11.2 g fat. Full micronutrients and serving info below.

Serving: 0.5 of pizza (188 g)
Good proteinCalcium rich
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Cheesy Garlic MeltNutri-Score CCompare
Amount

Showing values for 100 g

293 kcal
Calories
15% of a 2000 kcal day
12.8 g
Protein
18% of calories
34 g
Carbs
47% of calories
11.2 g
Fat
35% of calories
Macro split
Protein 18%Carbs 47%Fat 35%

Nutrition facts

per 100 g
Fiber2.1g8% DV
Sugar1.1g
Saturated fat4.8g24% DV
Trans fat0.2g
Cholesterol18.6mg6% DV
Sodium393.6mg17% DV
Potassium26.6mg1% DV
Calcium186.2mg14% DV
Iron2.1mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0661815016442 · Data last verified:

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0661815016442

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Common questions

How many calories are in Cheesy Garlic Melt?

Cheesy Garlic Melt by M&M has 293 kcal per 100 g. One serving (188 g) is about 551 kcal.

How much protein is in Cheesy Garlic Melt?

Cheesy Garlic Melt contains 12.8 g of protein per 100 g — about 24.1 g per 188 g serving.

Is Cheesy Garlic Melt a good source of protein?

Yes — 12.8 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Is Cheesy Garlic Melt low in sugar?

Yes — only 1.1 g of sugar per 100 g. Most of its 34 g of carbs come from starch and fiber rather than sugar.

Why does Cheesy Garlic Melt have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.8 g); points in favor come from protein (12.8 g). Overall that places it in band C.

How much Cheesy Garlic Melt is 100 calories?

About 34 g of Cheesy Garlic Melt equals 100 kcal.

Is Cheesy Garlic Melt a good source of calcium?

It is a moderate source: 186.2 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

Is Cheesy Garlic Melt a good source of iron?

It is a moderate source: 2.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

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