Other · Nutrition facts

Tandoori Massala

by Shan Foods (Private) Ltd.

312 kcal per 100 g, with 12.5 g protein, 37.5 g carbs and 12.5 g fat. Full micronutrients and serving info below.

Serving: 1 tbsp (8 g)
Good proteinHigh fiberIron rich
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Tandoori MassalaNutri-Score CCompare
Amount

Showing values for 100 g

312 kcal
Calories
16% of a 2000 kcal day
12.5 g
Protein
16% of calories
37.5 g
Carbs
48% of calories
12.5 g
Fat
36% of calories
Macro split
Protein 16%Carbs 48%Fat 36%

Nutrition facts

per 100 g
Fiber12.5g45% DV
Sugar0g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium8125mg353% DV
Potassium0mg0% DV
Calcium0mg0% DV
Iron12.5mg69% DV
Vitamin C2.6mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0788821030016 · Data last verified:

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0788821030016

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Common questions

How many calories are in Tandoori Massala?

Tandoori Massala by Shan Foods (Private) Ltd. has 312 kcal per 100 g. One serving (8 g) is about 25 kcal.

How much protein is in Tandoori Massala?

Tandoori Massala contains 12.5 g of protein per 100 g — about 1 g per 8 g serving.

Is Tandoori Massala a good source of protein?

Yes — 12.5 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Tandoori Massala low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 37.5 g of carbs come from starch and fiber rather than sugar.

Is Tandoori Massala high in sodium?

Yes — 8125 mg of sodium per 100 g, about 353% of the daily value.

Is Tandoori Massala a good source of fiber?

It provides 12.5 g of fiber per 100 g — 45% of the daily value, making it a high-fiber food.

Why does Tandoori Massala have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (8125 mg); points in favor come from fiber (12.5 g), protein (12.5 g). Overall that places it in band C.

How much Tandoori Massala is 100 calories?

About 32 g of Tandoori Massala equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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