Queso Tell Me More

Queso Tell Me More by Goodles has 308 kcal per 100 g. One serving (104 g) is about 320 kcal.

Queso Tell Me More contains 15.4 g of protein per 100 g — about 16 g per 104 g serving.

Yes — 15.4 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Yes — 711.5 mg of sodium per 100 g, about 31% of the daily value.

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (711.5 mg); points in favor come from fiber (6.7 g), protein (15.4 g). Overall that places it in band B.

About 32 g of Queso Tell Me More equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a moderate source: 375 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.