Pancake & Waffle

Pancake & Waffle by Keto & Co has 316 kcal per 100 g. One serving (19 g) is about 60 kcal.

Pancake & Waffle contains 15.8 g of protein per 100 g — about 3 g per 19 g serving.

Yes — 15.8 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — only 0 g of sugar per 100 g. Most of its 47.4 g of carbs come from starch and fiber rather than sugar.

It has 5.3 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Yes — 1105.3 mg of sodium per 100 g, about 48% of the daily value.

It provides 26.3 g of fiber per 100 g — 94% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.3 g), sodium (1105.3 mg); points in favor come from fiber (26.3 g), protein (15.8 g). Overall that places it in band C.