Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0788821014023 · Data last verified:
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Common questions
How many calories are in Dahi Bara Chaat?
Dahi Bara Chaat by Shan has 300 kcal per 100 g.
How much protein is in Dahi Bara Chaat?
Dahi Bara Chaat contains 10 g of protein per 100 g.
Is Dahi Bara Chaat a good source of protein?
Yes — 10 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Dahi Bara Chaat high in sodium?
Yes — 11600 mg of sodium per 100 g, about 504% of the daily value.
Is Dahi Bara Chaat a good source of fiber?
It provides 20 g of fiber per 100 g — 71% of the daily value, making it a high-fiber food.
Why does Dahi Bara Chaat have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10 g), sodium (11600 mg); points in favor come from fiber (20 g), protein (10 g). Overall that places it in band C.
How much Dahi Bara Chaat is 100 calories?
About 33 g of Dahi Bara Chaat equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Dahi Bara Chaat high in sugar or fat?
Per 100 g it has 10 g sugar and 10 g fat (0 g saturated). Fat provides 36% of its calories, so portion size matters most here.
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