Other · Nutrition facts

Breakfast Bites

by Real Good Food Big Mountain

283 kcal per 100 g, with 11.7 g protein, 36.7 g carbs and 10 g fat. Full micronutrients and serving info below.

Serving: 2 pieces (60 g)
Good proteinHigh fiberPotassium
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Breakfast BitesNutri-Score BCompare
Amount

Showing values for 100 g

283 kcal
Calories
14% of a 2000 kcal day
11.7 g
Protein
17% of calories
36.7 g
Carbs
52% of calories
10 g
Fat
31% of calories
Macro split
Protein 17%Carbs 52%Fat 31%

Nutrition facts

per 100 g
Fiber8.3g30% DV
Sugar8.3g
Saturated fat4.2g21% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium433.3mg19% DV
Potassium500mg11% DV
Calcium50mg4% DV
Iron2.1mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0711144000077 · Data last verified:

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0711144000077

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Common questions

How many calories are in Breakfast Bites?

Breakfast Bites by Real Good Food Big Mountain has 283 kcal per 100 g. One serving (60 g) is about 170 kcal.

How much protein is in Breakfast Bites?

Breakfast Bites contains 11.7 g of protein per 100 g — about 7 g per 60 g serving.

Is Breakfast Bites a good source of protein?

Yes — 11.7 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Is Breakfast Bites a good source of fiber?

It provides 8.3 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Why does Breakfast Bites have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.2 g), sodium (433.3 mg); points in favor come from fiber (8.3 g), protein (11.7 g). Overall that places it in band B.

How much Breakfast Bites is 100 calories?

About 35 g of Breakfast Bites equals 100 kcal.

Is Breakfast Bites a good source of potassium?

It is a moderate source: 500 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Is Breakfast Bites a good source of iron?

It is a moderate source: 2.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

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