Other · Nutrition facts

Sundried Tomatoes Tapenade

by Italissima

297 kcal per 100 g, with 13.3 g protein, 40 g carbs and 13.3 g fat. Full micronutrients and serving info below.

Serving: 1 cup (30 g)
Good proteinHigh fiber
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Sundried Tomatoes TapenadeNutri-Score CCompare
Amount

Showing values for 100 g

297 kcal
Calories
15% of a 2000 kcal day
13.3 g
Protein
16% of calories
40 g
Carbs
48% of calories
13.3 g
Fat
36% of calories
Macro split
Protein 16%Carbs 48%Fat 36%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar30g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium1200mg52% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0778518051998 · Data last verified:

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0778518051998

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Common questions

How many calories are in Sundried Tomatoes Tapenade?

Sundried Tomatoes Tapenade by Italissima has 297 kcal per 100 g. One serving (30 g) is about 89 kcal.

How much protein is in Sundried Tomatoes Tapenade?

Sundried Tomatoes Tapenade contains 13.3 g of protein per 100 g — about 4 g per 30 g serving.

Is Sundried Tomatoes Tapenade a good source of protein?

Yes — 13.3 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Sundried Tomatoes Tapenade high in sugar?

Yes — 30 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 75% of its carbohydrates.

Is Sundried Tomatoes Tapenade high in sodium?

Yes — 1200 mg of sodium per 100 g, about 52% of the daily value.

Is Sundried Tomatoes Tapenade a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Sundried Tomatoes Tapenade have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (30 g), sodium (1200 mg); points in favor come from fiber (10 g), protein (13.3 g). Overall that places it in band C.

How much Sundried Tomatoes Tapenade is 100 calories?

About 34 g of Sundried Tomatoes Tapenade equals 100 kcal.

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