Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8445290301796 · Data last verified:
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Common questions
How many calories are in Cheerios Multigrain?
Cheerios Multigrain has 378 kcal per 100 g.
How much protein is in Cheerios Multigrain?
Cheerios Multigrain contains 9.9 g of protein per 100 g.
Is Cheerios Multigrain high in carbs?
Yes — carbohydrates provide 77% of its calories (69.1 g per 100 g, of which 17.7 g is sugar). It also delivers 9.6 g of fiber.
Is Cheerios Multigrain high in sugar?
Yes — 17.7 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 26% of its carbohydrates.
Is Cheerios Multigrain a good source of fiber?
It provides 9.6 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.
Why does Cheerios Multigrain have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (378 kcal), sugar (17.7 g); points in favor come from fiber (9.6 g), protein (9.9 g). Overall that places it in band B.
How much Cheerios Multigrain is 100 calories?
About 26 g of Cheerios Multigrain equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cheerios Multigrain high in calories?
Yes — 378 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 189 kcal.
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