Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5054070357958 · Data last verified:
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Common questions
How many calories are in Bread Mix Mixed Grain And Seeds?
Bread Mix Mixed Grain And Seeds by Asda has 249 kcal per 100 g.
How much protein is in Bread Mix Mixed Grain And Seeds?
Bread Mix Mixed Grain And Seeds contains 12 g of protein per 100 g.
Is Bread Mix Mixed Grain And Seeds a good source of protein?
Yes — 12 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.
Is Bread Mix Mixed Grain And Seeds low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 40 g of carbs come from starch and fiber rather than sugar.
Is Bread Mix Mixed Grain And Seeds a good source of fiber?
It provides 6.9 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Bread Mix Mixed Grain And Seeds have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.9 g), protein (12 g). Overall that places it in band A.
How much Bread Mix Mixed Grain And Seeds is 100 calories?
About 40 g of Bread Mix Mixed Grain And Seeds equals 100 kcal.
Is Bread Mix Mixed Grain And Seeds high in sugar or fat?
Per 100 g it has 2 g sugar and 3.2 g fat (0.7 g saturated). Fat provides 12% of its calories, so portion size matters most here.
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