Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5057545889619 · Data last verified:
Compare English Muffins with another foodLog English Muffins in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in English Muffins?
English Muffins by Tesco has 239 kcal per 100 g. One serving (72 g) is about 172 kcal.
How much protein is in English Muffins?
English Muffins contains 11.4 g of protein per 100 g — about 8.2 g per 72 g serving.
Is English Muffins a good source of protein?
Yes — 11.4 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.
Is English Muffins high in carbs?
Yes — carbohydrates provide 74% of its calories (42.5 g per 100 g, of which 5.6 g is sugar). It also delivers 4.2 g of fiber.
Is English Muffins a good source of fiber?
It provides 4.2 g of fiber per 100 g — 15% of the daily value.
Why does English Muffins have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.2 g), protein (11.4 g). Overall that places it in band A.
How much English Muffins is 100 calories?
About 42 g of English Muffins equals 100 kcal.
Is English Muffins a good source of potassium?
It is a moderate source: 360.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
More Bakery foods
Explore all →
Family BreadBakery Mazowsze264 kcal · 10.3g proteinA
Seeded Ancient Grains BreadNo. 1 Waitrose260 kcal · 10g proteinA
Seeded Ancient Grains BreadWaitrose259 kcal · 9.9g proteinA
Wildfarmed Sliced Seeded Bread251 kcal · 11.7g proteinA
Seeded Breadwildfarmed251 kcal · 11.7g proteinA
Multiseed And Cereal BagelsFitzgeralds268 kcal · 10.9g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API