Multiseed And Cereal Bagels

Multiseed And Cereal Bagels by Fitzgeralds has 268 kcal per 100 g. One serving (85 g) is about 228 kcal.

Multiseed And Cereal Bagels contains 10.9 g of protein per 100 g — about 9.3 g per 85 g serving.

Yes — 10.9 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 71% of its calories (50.8 g per 100 g, of which 5.6 g is sugar). It also delivers 9.5 g of fiber.

It provides 9.5 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (9.5 g), protein (10.9 g). Overall that places it in band A.

About 37 g of Multiseed And Cereal Bagels equals 100 kcal.

Per 100 g it has 5.6 g sugar and 4.5 g fat (0.7 g saturated). Fat provides 14% of its calories, so portion size matters most here.