Wheat And Rye Sliced Bread

Wheat And Rye Sliced Bread by Karamolegkos has 250 kcal per 100 g. One serving (24 g) is about 61 kcal.

Wheat And Rye Sliced Bread contains 11 g of protein per 100 g — about 2.7 g per 24 g serving.

Yes — 11 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (6 g), protein (11 g). Overall that places it in band A.

About 40 g of Wheat And Rye Sliced Bread equals 100 kcal.

Per 100 g it has 3 g sugar and 4 g fat (1.5 g saturated). Fat provides 16% of its calories, so portion size matters most here.