Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6281007047654 · Data last verified:
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Common questions
How many calories are in Sliced Bread Bran?
Sliced Bread Bran by Almarai, المراعي has 257 kcal per 100 g. One serving (30 g) is about 77 kcal.
How much protein is in Sliced Bread Bran?
Sliced Bread Bran contains 10 g of protein per 100 g — about 3 g per 30 g serving.
Is Sliced Bread Bran a good source of protein?
Yes — 10 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Sliced Bread Bran high in carbs?
Yes — carbohydrates provide 70% of its calories (43.3 g per 100 g, of which 4 g is sugar). It also delivers 6.7 g of fiber.
Is Sliced Bread Bran a good source of fiber?
It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Sliced Bread Bran have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.7 g), protein (10 g). Overall that places it in band A.
How much Sliced Bread Bran is 100 calories?
About 39 g of Sliced Bread Bran equals 100 kcal.
Is Sliced Bread Bran a good source of iron?
It is a moderate source: 3.2 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.
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