Seeded Ancient Grains Bread

Seeded Ancient Grains Bread by Waitrose has 259 kcal per 100 g. One serving (100 g) is about 259 kcal.

Seeded Ancient Grains Bread contains 9.9 g of protein per 100 g — about 9.9 g per 100 g serving.

Yes — just 1 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 6.1 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.1 g), protein (9.9 g). Overall that places it in band A.

About 39 g of Seeded Ancient Grains Bread equals 100 kcal.

Per 100 g it has 2.5 g sugar and 4.8 g fat (0.6 g saturated). Fat provides 17% of its calories, so portion size matters most here.