Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5056142401736 · Data last verified:
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Common questions
How many calories are in Bread?
Bread has 235 kcal per 100 g.
How much protein is in Bread?
Bread contains 9.4 g of protein per 100 g.
Is Bread high in carbs?
Yes — carbohydrates provide 70% of its calories (39 g per 100 g, of which 1.9 g is sugar). It also delivers 5.7 g of fiber.
Is Bread low in sugar?
Yes — only 1.9 g of sugar per 100 g. Most of its 39 g of carbs come from starch and fiber rather than sugar.
Is Bread a good source of fiber?
It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Bread have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.7 g), protein (9.4 g). Overall that places it in band A.
How much Bread is 100 calories?
About 43 g of Bread equals 100 kcal.
Is Bread a good source of iron?
It is a moderate source: 2.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
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Wildfarmed Sliced Seeded Bread251 kcal · 11.7g proteinWant this data in your app?
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